Feel the Beat — Cardio Drumming
Seniors & adults · Seated or standing · All abilities
A workout disguised as a jam session — drumming to the hits of your youth.
Cardio drumming turns big, joyful rhythms into gentle exercise. Drumming on buckets and stability balls to the songs everyone grew up on — Motown, oldies, classic rock — participants raise their heart rate, work arms, shoulders and core, and sharpen coordination and timing without ever feeling like it's a workout. Fully adaptive: every move works seated or standing, at every mobility level, with no experience needed.
- Gentle cardio: arms, core, coordination
- Set to the hits of their youth
- Seated or standing — every mobility level
- Fits the fitness calendar, feels like a party
- Class length
- 45 minutes
- Group size
- 8 – 20 participants
- Cadence
- Weekly, or one-off events
Feel the Beat — Cardio Drumming runs well in these venues:
Feel the Beat — Bucket Drumming
A therapeutic, stress-relieving, high-energy rhythm and movement workshop.
JUNKESTRA — Shake and Toot
Discover how everyday household objects can be made to sound unbelievably musical.
Feel the Beat — Songwriting
Construct a song from scratch in one immersive session.
Joy of Music — Workshop
Sing along, or just sit back and enjoy the ride down Memory Lane.
Let's talk about
feel the beat — cardio drumming.
Fifteen minutes is enough to figure out whether this is the right fit for your venue, your audience, and your calendar.